Archive for November 2, 2010

Cajun Salmon for Dinner

Salmon is a dish that’s a bit of a splurge – but we eat it anyway every couple weeks because we enjoy it so much and it’s so good for you.

Yesterday, I was having a day where I knew I’d be running around all afternoon and finally walk in the door by 6:00 pm.  So, getting dinner together quickly on those days is essential. Cajun Salmon is perfect.  Otherwise we’re either going out for a quick bite, or, not eating until almost 8:00 pm.

I make an effort to not eat anything after 7:00 pm.  It’s a guideline rather than a hard and fast rule – but many books on fitness and diet say generally speaking it’s a good idea to refrain from eating later in the evening.  I’ve even read some info that says finish eating by 6:00 pm. That’s probably not realistic for most folks.

Cajun Salmon is a satisfying entree that feels and tastes good almost anytime of year.  During the warm weather months I’m likely to make a quick, easy green salad and toss it with a little homemade vinaigrette.  Now that it’s cooler I serve salmon with a hot green veggie like roasted asparagus spears.  They cook at the same temperature in the oven.  So you can have both going at the same time.


November 2, 2010 at 10:17 am 1 comment


November 2010
« Oct   Apr »

Posts by Month

Posts by Category